Even the most perfectly constructed bedrooms won't guarantee a good night's sleep.
It is better to increase the odds by doing these sleep friendly habits.
Foods, not eating right and regular exercise can affect a restful sleep.
Creating a warm welcoming bedroom should be a source of comfort and luxury.
Tips for Getting a Good Night’s Sleep.
Set a regular bedtime. Wake up at the same time every day. Nap to make up for lost sleep. Be smart about napping. Fight after dinner drowsiness. Create a relaxing bedtime routine. Surround yourself with sensual fabrics. Make over your bedroom for better sleep. A hot bath also helps you lower your body’s temperature. Dark inhibits the brain’s biological clock. Studies have found that wearing socks to bed helps you sleep. Make sleep a priority, don’t sacrifice sleep to do daytime activities. Soft bedding helps create a soothing sleep environment soothe the senses and rest the sole.

Relaxation tips for better sleep:
Deep breathing
Progressive muscle relaxation
Visualizing a peaceful, restful place
Make it your secret paradise with soft colors and lighting.

A good bedroom idea is to make your bedroom more sleep friendly is make it an inviting place. When you sink down into your bed, your senses should be delighted with how your sheets and blankets feel against your skin. To this end, surround yourself with fabrics that feel luxurious and sensual.
Down comforters, cotton sheets, or a satin duvet cover can make a remarkable difference on your sleeping patterns. It’s not just the number of hours in bed that counts, it’s the quality of those hours of sleep. If you’re giving yourself plenty of time for sleep, but you’re still having trouble waking up in the morning or staying alert all day, You may need to make some changes to your sleep environment. The quality of your bedroom environment makes a huge difference in how well you sleep. If you can’t avoid or eliminate noise, try masking it with your favourite sound recordings, or white noise. White noise can be particularly effective in blocking out other sounds and helping you sleep. You can buy a white noise generator or earplugs maybe.

You know the saying “Sleep Tight Don't let the bedbugs bite!”
If relentless from allergies is a factor, consider encasing your Bedroom bed items in dust mite proof covers. Wash washable bedding items at least once a week in water heated to at least 130°. Consider a duvet or comforter. A new duvet cover and matching shams can help create a whole new look, which means decorating, can be accomplished in a snap.